FREE STUFF

 

Coach's Plan: Free Chapter from Audio Book

 

Coach's Plan book available in multiple formats and also offered as 2-hour virtual training workshop for teams:

 

Simple Guided Breathing for Heart-Rate Variability

This is a simple 15 minute rhythmic breathing recording I created for myself at my "resonant frequency" (so quality is not as high as other content). I am sharing to give a feel for what heart-rate variability + breathing can do. Breathing at your resonant frequency is one of the fastest ways to cue physiological calm and restoration. You can seek out an HRV coach or online resources that can help you learn your specific resonant frequency and breathe at that rhythm for maximum results.

 
 

Self-Mastery for Leaders: Intro to Meditation as Mental Training

Below is an intro to meditation and mindfulness for mental training, a module taken from the Self-Mastery for Leaders online course. Self-Mastery for Leaders is an on-demand video + audio crash course in powerful performance and well-being techniques.

 
 

Self-Mastery for Leaders: Creating the Container for Deep Work and Flow States

This is an audio module taken from the Self-Mastery for Leaders online course and delves into how to master the practice of creating the optimal container for concentration, deep work, and flow states. Self-Mastery for Leaders is an on-demand video + audio crash course in powerful performance and well-being techniques.

 
 

Download the First 70 Pages of The Successful Manager: Practical Approaches for Building and Leading High-Performing Teams