Mind-Body Training for Total Well-Being & Performance
Services for individuals and businesses to
REDUCE STRESS | MAXIMIZE WELL-BEING | INCREASE ENERGY | UNLEASH CREATIVITY & PERFORMANCE
Learn and master a wide range of time-tested and scientifically validated approaches for total well-being and performance. Examples include breathwork practices, mindfulness meditation, heart-rate variability training, and a variety of mental and physical training and energy maximization techniques.
Workshops, Training, Speaking Engagements, and Culture Initiatives for Organizations
Build up your team/organization's personal well-being and see how it directly translates into greater success and improved performance. Training and coaching delivery customized to your needs and can blend workshops, speaking, one-on-one work, and larger program design.
One-on-One Personal Coaching Work
One-on-one mind-body personal coaching tailored to the individual's needs virtually, or blended with in-person work for those located in the Chicago area. Limited spots available.
Live Classes & Workshops Open to the Public
Classes and workshops periodically held at local Chicago-area venues. Sign up for the newsletter at the bottom of page to receive updates and stay connected.
To find time to discuss your need, email firstname.lastname@example.org or fill out the contact form below: