Personal Transformation Work

with Mike Kavanagh


“Honestly, one of the most beautiful experiences I’ve ever had in life. Thank you for bringing this to this world.”

Gabriela V.

Guided Mind-Body Energy Work

1-on-1 Sessions | Group Classes

Mike's sessions are like no other, combining a unique blend of ancient techniques into a deep experience that has the power to awaken profound inner growth, opening, healing, and transformation. Experience the combined power of breathwork, energy and somatic work, guided meditation, healing touch, and sound in one journey of expansion, deep relaxation, and opening. Perfect for anyone in need of releasing stress or negative energy, inner healing, or simply a desire to experience new levels of mind-body awakening.

Group classes are periodically held in Chicago-area yoga studios. Sign up for the newsletter to be notified of upcoming events, or contact Mike to book a private 1-on-1 or group session.

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1-on-1 Coaching

Discover and pursue your true path to your most essential aspirations by working closely with a guide. Mike offers personalized coaching on a range of areas related to mental and physical wellness, purpose discovery, pursuing a livelihood you love, and other critical dimensions of authentic human happiness.

Coaching is available in-person in the Chicago area (including walking sessions in a natural setting) as well as virtually. Schedule a free initial 30 minute session to determine if this is a good fit for you.


More About Mike Kavanagh

Mike Kavanagh first launched into his journey of inner growth and transformation two decades ago after struggling with anxiety and depression. After a chance encounter with a former Buddhist monk who trained him in a range of ancient meditative practices, Mike committed himself to pursuing the inner path as far as it would carry him. He subsequently worked with several other renowned teachers and felt remarkable changes taking root in his life.

After witnessing the power of these practices in his own life, Mike began teaching meditation and breathwork in 2014. While continuing his corporate career, Mike also became a certified personal trainer and a behavior change specialist and began coaching clients on the side. He then studied energy work under a gifted master, Masaru Kato, and was trained in the power of healing touch and massage therapy at SOHMAR. Today, Mike combines a variety of ancient techniques and modern modalities in his client work and his group classes, creating unique experiences that open people to profound inner transformation, healing, growth, happiness, and fulfillment.