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Coaching

with Mike Kavanagh

“Anybody who is stressed out needs to try this. It was medicine for the soul.”

Toby P.

Life Coaching

Mike is passionate about helping people find and live their truth path, and to move toward true inner freedom. Many in-person sessions happen on walks/hikes in the forest preserves surrounding Chicago. He also offers video and phone sessions.

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If you're interested in seeing if coaching is a fit, contact Mike to schedule a discovery session...

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Coaching for Executives: Performance + Well-Being

Mike combines his two decades of work as an advisor to senior leaders with his formal training in a wide variety of mental and physical training disciplines to offer a unique kind of transformational coaching for leaders. Reach out to Mike for a free initial session.

Breathwork, Meditation, and Energy Work
 

These individual and group sessions are like no other - a unique combination of ancient techniques blended into a deep experience with the power to awaken profound inner transformation. Experience the combined power of breathwork, energy and somatic work, and meditation in one journey of expansion, opening and relaxation. Perfect for anyone looking to release stress and experience new levels of mind-body well-being.

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For individual sessions, contact Mike below. Group classes are sporadically held in Chicago-area yoga studios. Sign up for the newsletter to be notified of upcoming events.

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Mike Kavanagh has been coaching for over a decade. His approach focuses on the whole person – mind, body and spirit. His life coaching work focuses on personal/spiritual growth and inner freedom, finding and living your calling, and navigating transition. He also works with executives in the area of authentic leadership.

Mike is certified as a meditation and breathwork teacher, a behavior change specialist, and a personal trainer and fitness coach. He is also formally trained in energy work and bodywork, and has been a dedicated practitioner of Eastern spiritual traditions for 20 years.

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