THE SECRET VAULT
Coach's Plan: Free Chapter from Audio Book
Two free modules from The Complete Leader
(a.k.a. Self-Mastery for Leaders)
Module 23: Creating the Container for Deep Work and Flow States
Module 3: Intro to Meditation as Mental Training
These are audio modules taken from the The Complete Leader (a.k.a. Self-Mastery for Leaders), an audio/video course focused on techniques for performance + well-being in the context of leadership.
Bonus Track: A Simple Guided Breathing for Heart-Rate Variability
This is a simple 15 minute rhythmic breathing recording I created for myself at my "resonant frequency" (so quality is not as high as other content). I am sharing to give a feel for what heart-rate variability + breathing can do. Breathing at your resonant frequency is one of the fastest ways to cue physiological calm and restoration. You can seek out an HRV coach or online resources that can help you learn your specific resonant frequency and breathe at that rhythm for maximum results.
Mike's Appearance on Other Shows
Mike's Appearance on Entrepreneurs United Podcast
Hosts John St. Pierre and Rich Hoffmann interview Mike about his journey of entrepreneurship, coaching, and salient aspects of his books, in addition to accepting a public Coach's Plan challenge. (Episode #80 aired Mar 14, 2022)
Mike's 1st Appearance on Boundless Body Radio
Casey Ruff, host of the popular podcast Boundless Body Radio, interviews Mike on a variety of topics including entrepreneurship, health and wellness, fear, and how to find work you love. (Episode 190)
Mike's Appearance on Million Dollar Passion
Home shopping TV celebrity and world renowned jewelry designer Victoria Wieck interviews Mike about his journey, recent books, and his work in performance and well-being. (Episode aired Dec 8, 2021)
Mike's Appearance on 28 Summers
Episode: "Why you should never be afraid to be alone with your thoughts"
Jay Worthy, Billion Dollar CEO and Adventurer, interviews Mike early in his journey as a solopreneur on a variety of topics including finding work you love, Mike's book What Is Your Calling?, meditation and breathwork. (Season 2 Episode 2)